Ages 6 - 18
Swim classes for individuals with disabilities. Classes are structured to enhance individual abilities and success in the aquatic environment.

For all levels.  Learn how to swim, perfect your strokes and build endurance.  Class is structured around personal goals.  Class meets one day per week.
ALL SESSIONS

Arthritis Foundation/YMCA Aquatic Program
A structured program taught by certified instructors.  Exercises have a specific purpose related to the joints and  surrounding muscles affected by arthritis. It can be modified to each person’s level of mobility.  
ALL SESSIONS

This program is designed to maintain or improve the quality of people's lives, minimize age-related disability and maximize physical activity, independence and general well-being.
ALL SESSIONS

Orientation  for new participants

Shrimp Parent/Child Ages 6 - 18 months  
Introduction to the aquatic environment.  This class promotes water safety and aquatic readiness through play, songs and fun. Swim classes are 30 minutes in length.  Gym & Swim classes are one hour. Gym classes focus on coordination, balance and locomotor skill development through a variety of activities and structured play.
 
Perch Parent/Child  Ages 18 - 36 months  
Class continues to encourage exploration of the aquatic environment.  Children learn safety, confidence and some skills through play with flotation devices, songs and fun. Swim classes are 30 minutes in length. Gym & Swim classes are one hour. Gym classes continue to strengthen children's coordination, balance and locomotor skill development.

PIKES & EELS  Beginners Ages 3 - 5
Pikes develop safe pool behavior, adjust to the water, learn basic paddle strokes and kicking skills, pool safety and are comfort with face in water. Eels are comfortable in the water and can swim independently with flotation. Gym classes focus on coordination, balance and locomotor skills development through a variety of activities and structured play.

**EELS ONLY: Children must be comfortable swimming in large pool with a floatation device.


Rays & Starfish Intermediate and advanced Ages 3 - 5
Rays review previous skills, improve stroke skills, build endurance, tread and dive.  Children can swim across the width of the large pool on their front and back unassisted.  Starfish can swim on their own the length of the pool on  their front and back. Gym classes focus on coordination, balance and locomotor skill development through a variety of activities and structured play.

Gym, Swim & Splash! Ages 3 - 5
Gym & Swim with an additional 30 minutes after class of supervised free swim. Levels offered: Pike & Eel,  Ray & Starfish
ALL SESSIONS

All ages All levels
Call the YMCA to schedule. Each session is made up of seven 30 minute classes.  Register 2 - 5 participants for  semi-private lessons. Due to staffing requirements, all private lessons and semi-private lessons must be paid for in advance. Participants are only permitted one 30 minute make up class per seven week session.
ALL SESSIONS

Ages 13 - 17
It's not just for preschoolers! Designed for nontraditional school students. Class starts in the gymnasium and ends in the pool. 
ALL SESSIONS
Thu   2:30 - 3:45 pm
FEE FREE/$12 youth members

Non-members may now participate in up to two sessions per year.
$45 first session/$60 second session

Ages 13 - 17
For beginner and intermediate swimmers. Learn how to swim, perfect your stroke and build endurance. Class is structured around personal goals and meets one day per week.  Private lessons, available see page 21.
ALL SESSIONS
Mon 7:45 - 8:15 pm
Wed 8:15 - 8:45 pm
FEE       FREE!/$10 youth members/$50 non-member

Water Fitness (All Levels) 
Instructors will cue intensity and modifications to allow participants to tailor their workout to meet their individual needs. Class will incorporate use of the whole pool, stationary and traveling intervals as well as laps.

Water Fitness Workout
Class uses the deep end of the pool only.

Ages 6 - 12
It's not just for preschoolers! Designed for non-traditional school students. Some gym components have been updated and revised. Class starts in the gym and ends in the pool.
ALL SESSIONS
Thu 1:45 - 3 pm
FEE FREE!/$12 youth members

Non-members may now participate in up to two sessions per year.
$45 first session/$60 additonal sessions

Ages 6 - 12
Orientation dates for new participants:

All levels include personal safety and personal growth issues for discussion, rescue skills, sports and games along with stroke development to provide a holistic lifelong enjoyment of the water.

Due to limited pool space, members are permitted to register for one class per session. If a member wishes to register for more than one class, they must wait until the second week of the session and pay $50 for each additional class.

Polliwog
Students must be at least 6 years old and in first grade.  This is an entry level class; no skills are required.

Guppy (completed Polliwog)
Students must swim on front, back and side continously for 25 yards (one pool length) without flotation devices.

Minnow (completed Guppy)
Students must swim the following strokes for 25 yards: Front Crawl using rhythmic breathing, Back Crawl using good form, and Side Paddle.

Fish (completed Minnow)
Students must swim Front Crawl using rotary breathing for 50 yards, Back Crawl using good form for 50 yards, Elementary Back Stroke for 25 yards and Dolphin Dives for 15 yards.  Students must also tread water for 1 minute.

Flying Fish (completed Fish)
Students must swim Front and Back Crawl for 100 yards, Side Stroke with scissors kick for 50 yards and Breast Stroke for 25 yards.  Students must also tread water for 5 minutes.

Shark (completed Flying Fish)
Students must swim continously for 200 yards using proper forms of Front Crawl, Back Crawl, Side Stroke, and Elementary Back Stroke.  Students must also swim Breast Stroke for 50 yards, Butterfly Stroke for 25 yards and tread water for a minimum of 6 minutes using all kicks.

Porpoise (completed Shark)
This is a great opportunity to continue growing in aquatics. We will refine your strokes, practice water safety skills and help teach swim lessons.
ALL SESSIONS
MEMBERS ONLY
FEE  FREE/$10 youth members

This adult class is designed for all levels.  The instructor will provide materials such as, but not limited, to watercolors, acrylics, soft clay in a guided open studio environment. While no experience is necessary, shared expertise is  welcome.  Participants may share talents...perhaps someone will teach the group how to crochet, knit a scarf, or build something all together different. The two-hour class  time offers instruction for the first hour and an open studio  for the second.
ALL SESSIONS
Tue 6 - 8 pm (combined with teen class)
Thu 10 am - Noon
FEE $35/$60

Parent and Child Ages 1 - 3 
Each group will spend half an hour focusing on art and half an hour focusing on music.
ALL SESSIONS

Ages 3 - 5   
Children will spend half an hour focusing on art and half an hour focusing on music.
ALL SESSIONS

Parent and Child Ages 1 - 3 
This is a chance for a parent and child to discover a variety of art media in a fun environment. This learning experi- ence teaches early preschool skills, encourages creativity and self-discovery while building self-esteem through art!
ALL SESSIONS

Ages 6 - 12 
Students will learn artistic techniques, styles and become familiar with our legendary artist of the week. This is a chance for children to express themselves through art forms, experience creativity, self-discovery and build  self-esteem through the power of art.
ALL SESSIONS

Ages 13 - 17 
This teen class is designed for all levels.  The instructor will provide materials such as, but not limited to, watercolors, acrylics and soft clay. The first hour will be instruction  followed by the one-hour open studio. Come paint, create  pottery and draw!
ALL SESSIONS

Open Studio
We will have an OPEN STUDIO time for class participants who want to finish up projects or to have extra art time. Open to youth, teen and adult class participants.
ALL SESSIONS
Tue    6 - 7 pm
FEE    FREE! to participants registered for Art Expression class.   

Ages 9-12
This babysitting program trains boys and girls with a practical, common-sense approach to caring for children. The training covers the following: knowing what parents look for in a sitter, marketing yourself and what to charge, first-aid, including Heimlich Maneuver and CPR (basic training, not a certification course) understanding the likes and dislikes of children, troubleshooting the most common problems and solutions and answers to frequently asked babysitting questions.
ALL SESSIONS

Ages 3-5
This program is based on Christian values and includes gym component, swimming, crafts, and Bible stories. Parent is not required to stay in the facility during this program. Children must be potty trained.
ALL SESSIONS
Tues & Thu    9:30 am - Noon
FEE        $60/$90

Parent and Child Ages 1 - 3
This is the first level in our literacy program. Come listen to stories with us. We will entertain you with puppets, pictures and educational books and then create a small craft reflecting the story.
ALL SESSIONS

Ages 6 & up
All abilities welcome. Children ages 10 and under must be accompanied by a parent. First project will be a scarf. Yarn will be available, but if looking for a specific color, provide own. Also bring size 10 knitting needles or size 6 crochet hook. Additional projects will be discussed week one for rest of session.
ALL SESSIONS

Ages 6 - 12
Children will learn the basic fundamentals of movement and dance as well as components of ballet and jazz. Tutus, body suits and ballet shoes are okay but not required. Comfortable clothes that are not restrictive are best.
ALL SESSIONS

Ages 4 - 5
Children will learn the basic fundamentals of movement and dance as well as components of ballet and jazz. Tutus, body suits and ballet shoes are okay but not required. Comfortable clothes that are not restrictive are best.
ALL SESSIONS
Dance I

Ages 8 -17
This class will deal with improvising as well as playwriting for short skits.
ALL SESSIONS

Ages 6 - 12
Basic sign language taught by a certified American Sign Language instructor.
ALL SESSIONS

Ages 13 & Older
Basic sign language taught by a certified American Sign Language instructor.
ALL SESSIONS

Ages 6 - 12
Come to the YMCA to learn one of the fastest growing languages in the United States. We will learn through games, conversations, books, and fun activities.
ALL SESSIONS

Ages 6-12
This class is for those who have mastered our 101 class and are ready for more. Children will be challenged to use what they have learned in our previous class in addition to learning about culture and history.
ALL SESSIONS

Ages 6 - 12   
Students will have the opportunity to design and paint using fabric paints on provided materials.  For a final  project students may bring in their own pair of canvas shoes, jeans or t-shirt to paint.
ALL SESSIONS

Financial Peace University is a life-changing program that teaches you how to make the right decisions with your money.  You'll be empowered with the practical skills and confidence needed to achieve your financial goals and experience true financial peace!
Program Dates
February 2 - April 27

Ages 3 - 5
Sing, play instruments and move creatively to music. Learn beginning music skills.
ALL SESSIONS

Ages 6 - 9
Students will learn about famous artists through the artist of the week, artistic techniques and styles.  This is a chance for children to express themselves through art.  We also do events, like our end of year art show.
ALL SESSIONS

Facilitated by Melvin and Jennifer Rankins from Broken Wings Ministry. Join the ranks fo thousands of others who hae discussed the value of linking seasoned couples with less experienced couples for an amazing experiance with huge dividends for both couples. Fee includes workbook.
Program Dates

Are you searching for the meaning of life? Join our weekly Bible Study. If you have any questions or want more information, please call Bob Rolf at (440) 255-5544. This is a non-denominational study - all are welcome. The group meets in the Multi-Purpose Room.
Ongoing Program

Ages 12 - 17
Come learn the fundamentals of the sacred art of clay. Students will learn the basics of hand crafting pinch pots, coil pots and sculptures with an experienced ceramics artist.
ALL SESSIONS

Ages 3 - 6
The Sing and Sign Class uses a wide range of traditional songs and play to help teach children simple signs. Through this program, children will learn signs for animals, colors, actions and other key words to help them communicate in American Sign Language.
ALL SESSIONS

Ages 4 - 6
Is your child curious?  Do they want to know more about the earth and its creatures? Come join us and explore our world through hands-on experiments and lessons.   
ALL SESSIONS

Pack up your pictures and supplies and  bring them to  the Y.  The Club meets the 2nd and 4th Friday nights of every month. For beginners, leader Susan Niess will help guide participants through making a simple album. And for the
“seasoned scrappers” there’s plenty of room to spread out and work on current projects. Pre-registration required. Questions? Contact Susan Niess (216) 536-2454.
Ongoing Program
2nd and 4th Fridays September - June 
FEE    $5 One time fee. Open to all.

This class is specially designed for our Active Older Adults and will be held in the Hemphill Room. Enjoy lessons on watercolor and acrylic paintings. Beginners and advanced skills welcome.
ALL SESSIONS

Fearless. Imagine your life without fear. Based on the best selling Christian author Max Lucado's book. Class will be led by Rev. Lenore Robinson. Register by September 29.
Program Date 

Ages 6 - 9 
This is the third level in our literacy program. There are no prerequisites for this class. Children will experiment with relative stories in a fun and supportive setting using games like story relay, story improvisation and WORD PLAY! Activities will activate the imagination while building skills in listening, story telling and illustration. Children will learn to "think like a writer"  while crafting short stories. See teen section for fourth level class for ages 10 - 17.
ALL SESSIONS

Ages 10 & Older
This is the fourth level in our literacy program. No prerequisites for this class. Students will experiment with creative writing in a fun and supportive setting using games like Story Relay, Story Improvisation and Word Play! 
ALL SESSIONS

Ages 3 - 5
This is the second level in our literacy program. Craft and Story Time is not a prerequisite. This is a reading readiness class geared towards story sequencing and letter recognition. Children will listen to nursery rhymes, short stories and poetry while visually organizing the order of events. Children will also learn to read the alphabet letters, their sounds and practice writing the letters.
ALL SESSIONS

Ages 6 - 12 
The YMCA offers Fundays when school is not in session based on Painesville City Schools calendar. Planned activities and field trips take place from 9 am - 4 pm, with extended hours available.  Watch for flyers at the YMCA and in local schools.

Ages 6 - 12
Need a place for your kids to go when Painesville City Schools are closed due to weather? Register for this school day off program and worry about snow day childcare snow-more! Program includes gym games, swim time and good times. Participants need to bring a packed lunch.
MEMBERS ONLY
Program Dates
When available, program will be listed on the Weather Line (440) 392-6880 and on www.lakecountyymca.org or the Central Branch homepage. 9 am - 5 pm on days offered (no extended care)
FEE    $50 for up to 3 days pre-registration/$25 Drop-In Fee

For parent and children ages 6 - 15
Spend some good quality time at sunny Camp Fitch in North Springfield, PA. Enjoy doing crafts, archery, hiking, horseback riding, canoeing, basketball, Lake Erie beach hikes and that's just the beginning. To learn more about Camp Fitch visit www.campfitch.com. When you arrive the Camp Fitch staff will provide you with a schedule of events for the weekend including meal/snack time and campfire programs.
Program Dates

This class teaches basic CPR and emergency response. This certification is valid for two years. Class size is limited.  This class is not for Health Care providers.
Program Dates

This class teaches adult, child and infant CPR, airway management and automated external defibrillation.  Certification is valid for two years.  Class size is limited. 
Program Dates

SPECIAL CORPORATE CPR & FIRST AID classes available. Contact Aquatic Director Mike Kern.

This class is a basic course on breathing emergencies, bleeding, sudden illness, injuries and prevention of  disease transmission.  
Program Dates

SPECIAL CORPORATE CPR & FIRST AID classes available. Contact Aquatic Director Mike Kern.

Ages 16 & older
Learn more about the new YMCA Lifeguard Certification course. Course information will and fees will be available online February 1, 2011 at www.lakecountyymca.org. Contact Aquatic Director Mike Kern (440) 352-3303 or mkern@lakecountyymca.org.

Advance your swim instructor knowledge and renew your YMCA Swim Lesson Instructor certification. Must have  completed YSLI. Register by May 24, 2011.
Program Date
May 28

Participants MUST be current YMCA lifeguards to register. Learn more about the new YMCA Lifeguard Certification course. Course information and fees will be available online February 1, 2011 at www.lakecountyymca.org. Contact Aquatic Director Mike Kern (440) 352-3303 or mkern@lakecountyymca.org.
RECERTIFICATION FEE $75/$100

Ages 16 & older
This course trains and certifies participants in the YMCA Swim Lesson Instructor (YSL) program.  This course presents the knowledge and skills needed to teach swim lessons.  We offer a holistic approach to instruction for all levels of participants ages six months to adult (any age)!  This certification is valid for 2 years. 

Prerequisites:  Minimum age of 16, ability to demonstrate proficiency at Minnow level, current First Aid, CPR Pro, AED and Emergency Oxygen.
Program Dates

We offer supervised activities for children while parents are in the building.  There is a two hour limit per day. The YMCA reserves the right to close the Chilwatch/Kool Kidz areas 1/2 hour prior to the scheduled closing times if no children are in attendance.

Ages 3 - 5
The Central Branch Learning Station is a state licensed facility that provides quality care through the year. Our goal is your child’s safety and security in a healthy environment. Included in this program is a daily preschool component in the morning, weekly swim lessons, gym class, music class and other fun activities that the YMCA has available to offer your child. Department of Jobs and Family Services funding available.
Ongoing Program
Mon - Fri      6 am - 6 pm
WEEKLY CHILD CARE FEE
Full time      $130/$140
Part time      $110/$120 (less than 25 hours a week)

Ages 6 - 12
The program begins in the Den.  We play games, do crafts, shoot hoops or play in the gym AND swim.  Bring swimsuit, towel, and gym clothes and a small healthy snack.
Program Dates

Ages 6 - 12
Need a place for your kids to go when Painesville City Schools are closed due to weather? Register for this school day off program and worry about snow day childcare snow-more! Program includes gym games, swim time and good times. Participants need to bring a packed lunch.
MEMBERS ONLY
Program Dates
When available, program will be listed on the Weather Line (440) 392-6880 and on www.lakecountyymca.org or the Central Branch homepage. 9 am - 5 pm on days offered (no extended care)
FEE    $50 for up to 3 days pre-registration/$25 Drop-In Fee

This two day workshop gives you a great clay experience! Students will have the chance to experiment with clay and create pottery or sculptures. The first day we will be working with soft clay and the second day we will glaze our fired pieces. This is a great time to make holiday ornaments or gifts. This event is for all ages. Children under 10 need to be accompanied by an adult.
Program Dates
December 11 & 18

Come experience all the Y has to offer! Whether you are a member of the Y or not, come try out a sample exercise class, walk/run the track, have some family fun in the Den or go swimming. This is a chance to spend some quality family time in a safe and healthy environment. Activities will vary for each date. Keep an eye out for flyers.
Program Dates

Ages 3 - 10 with parent
Our Family Adventure Center is an indoor play area designed for parents and children to spend quality time together. Parents are required to be in the Center with their children at all times to help supervise them and maintain a high level of safety. It is strongly encouraged that parents interact with their children in this area.  Socks are required.

NOTE: YMCA programs may affect open times.  YMCA Birthday Parties have exclusive use Saturdays 1 - 5 pm and Sundays 1 - 4 pm.

Hey everybody! Winter Beach Party! Come join us for fun family beach activities, snack and swimming.
Program Date
January 22

Ages 6 & up
Gather your family together to play some of the most popular sports the YMCA has to offer. Test your hoops skills with basketball; bump, set and spike in volleyball, drop kick the soccer ball or "dodge, dip, duck, dive and dodge" in dodgeball.
Program Dates
November 20

This INDOOR event is for family teams who can swim, bike, run and have FUN! Events will be timed individually and added together. All events will be held at the Central Branch. Bring another family as your guests!
Program Date
November 20

This non-denominational Easter celebration is open to everyone. Join us in the Central Branch's Multi purpose room and begin Easter with an inspirational speaker and fellowship. Continental hot breakfast begins promtly at 8:00 am. Children's Storytime offered.
Program Date
April 22

Ages 3 - 12
Join us for crafts and swimming followed by hot cocoa and a snack as we enjoy a special reading of Dr. Seuss's How the Grinch Stole Christmas.
Program Date
December 18

For moms and daughters ages 4 - 8
Enjoy a classic tea party at a real tea parlor at No. 10 Palmer Place in Painesville. Little ladies will dress up, use real teacups and enjoy sandwiches and sweets. A lesson in proper etiquette will be presented. Moms and daughters will sit together.
Program Date
April 3

Come join us for this annual show put on by our Synchro Swim Team.
Program Date

For fathers/daughters & uncles/nieces Ages 6 - 15. Don't miss out on a great event including dance with a DJ, keepsake custom corsages, couple photos and snacks. All the girls are dressed to the hilt and guys are all spiffed up, too. The dance will be held in the gym.
Program Date
February 5

For parent and children ages 6 - 15
Spend some good quality time at sunny Camp Fitch in North Springfield, PA. Enjoy doing crafts, archery, hiking, horseback riding, canoeing, basketball, Lake Erie beach hikes and that's just the beginning. To learn more about Camp Fitch visit www.campfitch.com. When you arrive the Camp Fitch staff will provide you with a schedule of events for the weekend including meal/snack time and campfire programs.
Program Dates

Come to basic fitness pass classes and unlimited water fitness classes. A schedule of classes is listed under Fitness Pass (Fitness) and Water Fitness Pass (Aquatics).
ALL SESSIONS

An hour-long fitness test measures your body composition, cardiovascular fitness, muscular strength and endurance, and flexibility. Evaluate yourself in terms of all the components of fitness. See where you are and know where you want to go in your fitness goals. Please contact the HLC for an appointment.
Ongoing Program

Aerobics 
An excellent cardiovascular workout combining high and low impact routines. This is appropriate for all fitness levels.
Balls & Bands
Achieve total body strength workout using stability balls, bosu and bands as well as your own body weight. Appropriate for all levels, from inexperienced to the "die hards".
Boot Camp 
This class will help you develop greater speed and agility, increase strength and endurance, move more efficiently and improve balance and coordination.  Not for the faint of heart, this class will keep you moving and motivated.
Bosu & Strength
A combination of strength exercises with an aerobic workout using the Bosu ball, bands, dumbbells and your own body weight.
Cardio Challenge
Heart pumping cardiovascular exercise combined with strength training in a variety of class formats using equipment that includes the bench, dumbbells, stability balls, bosu, stationary bikes, bands, jump ropes, etc. This is appropriate for all fitness levels.
Core Pole/Strength
This is a unique form of group training integrates core  movement patterns that require balance and stability.   Participants use rubber tubing attached to varying heights on a pole as well as bands, balls and dumbbells.
Cycle   
Bike with a group, but get an individual workout.  There is nothing like this workout…it’s all legs and will whip you into shape in no time.  No coordination is required.    
Iron Clad  
Do a full body strength workout without going to the weight room.  If you like to work out in a group setting and you want to pump iron, this is the class for you.
Kickboxing 
Here’s a workout that packs a punch. This is an exciting,  energy-packed cardiovascular workout utilizing martial arts and boxing inspired moves.
Pilates Basics  This class will teach the novice the basics.  Breathing, posture, form and balance are the essence of Pilates.  You will learn the fundamentals to understand what to do when you get in a regular Pilates class. 
Power Abs  
Work your core and strengthen your abdominal muscles.  
Step
A fun cardiovascular workout for all fitness levels using benches. Classes contain cardiovascular, flexibility and strength components. Class can be modified up or down to suit your needs.
Step & Bosu
A fun and different step class that incorporates the Bosu ball for additional strength, balance and stability exercises.
Step & Strength
A combination of strength exercises with an aerobic workout using the step, ball, bands, dumbbells and your own body weight.
Triple Threat
A combination of cardio intervals with strength and abdominal exercises to provide you with an efficient and effective total body workout.
ALL SESSIONS

Click here to view the Group Excercise Schedule (Days and times the above classes are offered).

Chair Yoga
Especially good for seniors, baby boomers and beginners of all ages, this class uses a gentle approach and will make you feel better, give you more energy, relieve stress and provide an overall feeling of well-being.
Free For All Fitness
A combination of cardio and strength. Each week will be something new and different.
Grunt ’n Groan
An early bird floor workout utilizing traditional exercises.  
Line Dancing
For the beginner or intermediate dancer. New dances learned each week with review throughout the session.
ALL SESSIONS
MEMBERS ONLY 

Members ages 12 - 15 may use the Healthy Lifestyle Center after completing at least two fitness orientations. Members ages 12 - 15 may use the Weight Room after completing the HLC orientation along with a Weight Room Orientation. Call (440) 352-3303 or email bhorvath@lakecountyymca.org to set up an appointment. Children under the age of 12 are only permitted on the track if accompanied by a parent. It is recommended that all members over the age of 15 take the FREE one hour orientation before using the HLC. Contact the HLC (440) 352-3303 ext. 136 to set up an appointment.

Comfortable, Private and Personalized.
Your massage will take place in our new massage room. It's a warm, comfortable,  quiet room with access for both men and women from the pool area. Soft music may be played to help you relax. You will lie on a table especially designed for your comfort. Plan to arrive early so that you have time to consult with your massage therapist and complete the necessary paperwork.

Schedule your massage at the Front Desk or by calling the YMCA (440) 352-3303. Payment is due when you schedule.

Click here to visit the Massage page to learn more.

No Registration Required - Pick up an exercise grid for details.

This program is based on behavior change.  It includes effective goal setting and strategies for helping new exercisers identify and overcome barriers. This 12-week program is designed for those who have little time or motivation to exercise. It's comfortable here. The program is flexible, convenient and fun. You'll have your own workout plan and stay motivated with the help and guidance of our trained staff.

Email Alicia Martin at amartin@lakecountyymca.org or Beth Horvath at bhorvath@lakecountyymca.org for an appointment.

Ongoing Program
MEMBERS ONLY
 

*Not to be confused with Personal Training. YMCA Personal Fitness is a program designed specifically to introduce inactive people to regular exercise.

If exercise alone is not helping you to lose weight, Lois Crosby, R.D., L.D. (Registered and Licensed Dietitian) can help you navigate your way through your nutritional issues. Lois specializes in nutritional counseling for weight loss, diabetes, blood pressure and blood cholesterol. Four personal sessions with Lois may help get you back in charge of your eating habits. Sign up at the front desk.
Ongoing Program

For those who need a little more motivation. These appointments take place in our free weight room. Your trainer will help you set goals, keep you accountable and make you work hard.
Ongoing Program
MEMBERS ONLY

Advanced Pilates  
This class is designed for people who have been practicing Pilates for at least a year.
Pilates
A fitness program that integrates the mind and body into movements that are excellent for balancing your skeletal and muscular systems. The primary focus is on the "core" to enhance strength, flexibility and alignment.  
Yoga
This class includes performing a variety of postures that improve balance, flexibility, strength and relaxation while focusing on breathing techniques. Regular practice of yoga postures improves the body-mind connection and enhances concentration.
Zumba
Easy to follow, Latin inspired rhythms featuring fast and slow intervals and resistance training.
ALL SESSIONS

Ages 7 - 15
For sports, you want to be in the best shape possible. So, make sure your body can function very well. Improve your strength, speed, stamina and flexibility as well as balance, coordination and agility.
Sessions 1, 2 and 5

Get a great cardiovascular workout that takes you from one machine to the next, each interval having a different target heart rate. It's fun and will put variety in your workout routine. Plus, you'll have the comfort of knowing you're exercising at an appropriate level for you. Once you're comfortable with the cardio circuit, set up another appointment with one of our trainers for the strength equipment. Technogym® Smartkey technology guides you through your workout, tracks your progress and keeps you motivated. Register and pay at the front desk to set up an appointment.
Ongoing Program
MEMBERS ONLY

SilverSneakers is a unique physical activity program designed to encourage members to increase their physical activity. Based upon "fitness, fun and friends," the fitness center-based program incorporates fun, social programming with an exercise program that enhances independent living skills. The target market of SilverSneakers is Medicare-eligible populations, primarily age 65 and older with activity levels ranging from active to semi-sedentary.
Muscular Strength & Range of Movement (MSROM)
This class offers something for everyone, regardless of fitness level, and can help improve overall strength and flexibility - helping you stay healthy and independent. As in other SilverSneakers classes, the instructor guides you through the exercises at your own pace.
Cardio Circuit
The class features upper-body strength workouts using hand-held weights, elastic tubing with handles and other fun accessories in non-impact aerobic activity. A chair is available for support and easty head to-toe stretching.
Yoga Stretch
Learn gentle, effective stretching that can help maintain joint flexibilty and prevent injury. Stretching can also help improve muscle tone and help you relax, both physically and mentally.

Come to unlimited land & water fitness classes. Including Specialty Pass.

Ages 7 - 11 
This FUN class is designed to help children learn healthy living habits, build self confidence, develop physical stamina while having fun doing various fitness activities. Meets in the Y Room. Pick two days to attend; Tuesday, Wednesday or Thursday. Online registration not available for this program.
ALL SESSIONS

Back by popular demand, this seven week class is your introduction to free weight training. Utilizing barbells and dumbbells in the weight room is the most efficient way to tone, sculpt and build lean muscle tissue. It’s safe, sensible and motivating. Class meets for 7 weeks.
ALL SESSIONS

Ages 10 & Up
A more advanced version of Art Expressions. Students will learn about famous artists through the artist of the week, artistic techniques and styles. This is a chance for children to express themselves through art. We also do events like our end of year art show.
ALL SESSIONS

Ages 6 - 9
Students will learn about famous artists through the artist of the week, artistic techniques and styles.  This is a chance for children to express themselves through art.  We also do events, like our end of year art show.
ALL SESSIONS

Designated time for homeschool networking, recreation and socialization.
ALL SESSIONS

We will have an OPEN STUDIO time for class participants who want to finish up projects or to have extra art time.
ALL SESSIONS

Ages 13 - 17
It's not just for preschoolers! Designed for nontraditional school students. Class starts in the gymnasium and ends in the pool. 
ALL SESSIONS
Thu   2:30 - 3:45 pm
FEE FREE/$12 youth members

Non-members may now participate in up to two sessions per year.
$45 first session/$60 second session

Ages 6 - 12
It's not just for preschoolers! Designed for non-traditional school students. Some gym components have been updated and revised. Class starts in the gym and ends in the pool.
ALL SESSIONS
Thu 1:45 - 3 pm
FEE FREE!/$12 youth members

Non-members may now participate in up to two sessions per year.
$45 first session/$60 additonal sessions

This program provides caring support to YMCA volunteers, members and staff. Chaplains provide a resource to further direct them to devotional and worship opportunities when needed. Volunteer pastors with clearly marked identification badges will be available at various times each week. Watch for the Chaplain bulletin board and don't be shy about saying hello to one of them as you see them hanging around. For more information about this program contact Pastor Jeff Sivyer at (440) 463-2821.

Ages 3-5
This program is based on Christian values and includes gym component, swimming, crafts, and Bible stories. Parent is not required to stay in the facility during this program.  Children must be potty trained.
ALL SESSIONS
Tues & Thu    9:30 am - Noon
FEE        $60/$90

Financial Peace University is a life-changing program that teaches you how to make the right decisions with your money.  You'll be empowered with the practical skills and confidence needed to achieve your financial goals and experience true financial peace!
Program Dates
February 2 - April 27

This non-denominational Easter celebration is open to everyone. Join us in the Central Branch's Multi purpose room and begin Easter with an inspirational speaker and fellowship. Continental hot breakfast begins promtly at 8:00 am. Children's Storytime offered.
Program Date
April 22

Grades 8 - 12
This program allows selected individuals to be a part of a bi-weekly grocery shopping service for qualifying residents of Wesley Village in Painesville. Contact Suzanne Hrwatzki at shrwatzki@lakecountyymca.org to learn more.
Ongoing Program
Special schedule

Grades 7 - 12   
If you want to make a difference in your community, like working with children, want to have fun and meet new people, come join us for an informational meeting.  The orientation will consist of a general parent/teen session followed by a separate informational segment for the teens (led by the Leaders Club Officers) and for the parent (led by the  Leaders Club Advisors).  No RSVP required. Teens must  be accompanied by a parent. If you are unable to attend an orientation, contact Evan Mendez to make special arrangements.
Orientation Dates

Leaders Club Officers 2010 - 2011
Jordan Chappel - Treasurer
Kassie Militello - Vice President
Dan Dundon - President
Jasmine Morris - Chaplain
Megan Carter - Secretary

Exercise you body and soul! Use this time to improve your health habits and spiritual development.
Program Dates
March 9 - April 22, 2011 (Good Friday)

Facilitated by Melvin and Jennifer Rankins from Broken Wings Ministry. Join the ranks fo thousands of others who hae discussed the value of linking seasoned couples with less experienced couples for an amazing experiance with huge dividends for both couples. Fee includes workbook.
Program Dates

Taking Marriage to the Next Level with Pastor Jeff Sivyer
What is the difference between a good marriage and a great marriage? A great marriage is ever growing, ever evolving. It rarely happens by accident. Join other couples wanting to have a dynamic marriage and learn how to improve communication, resolve conflict, get on the same page in a fun interactive atmosphere. This four-week workshop will be followed by a Valentines Banquet full of good food, laughter and many give-a-ways! (Childwatch is available)

Pastor Jeff Sivyer received his Master's Degree in Marriage and Family Therapy in 1982 and has been working with marriages ever since. He has redesigned this popular workshop to keep it fresh.
Program Dates

Are you searching for the meaning of life? Join our weekly Bible Study. If you have any questions or want more information, please call Bob Rolf at (440) 255-5544. This is a non-denominational study - all are welcome. The group meets in the Multi-Purpose Room.
Ongoing Program

Grades 9 - 12
This program helps young teens achieve post high school higher education, career development, life skills and leadership characteristics.  Although the program is open to all youth, the focus is to help minority youth in our community achieve higher success in school and beyond high school. This program is for teens who are ready to take the ultimate step towards achieving excellence. This program demands high levels of commitment and maturity out of its members. We need adult volunteers from local businesses to help. Work day demonstrations, professional development and shadowing opportunities have a lasting impact on our youth. Contact Sports & Outreach Director Evan Mendez.
Program Prerequisites: 9th grade.
Orientation/Kick-Off  Date
September 15
Meets two Saturday mornings each month plus additional activities to be announced. 

Grades 6 - 12
All teens are invited to this informational open house to learn more about ways to get involved in the YMCA and the community. The Central YMCA offers 4 different groups to belong to that can help you lead, connect, achieve and grow with your peers and make a difference in the lives of others while benefiting yourself at the same time. Come learn about all these programs at one time at the Central YMCA. Contact Outreach Director, Evan Mendez for more information.
Open House
September 11

Ages 3-5
Join us for activities, crafts and the story of Jesus' birth. Children should wear play clothes (including socks & tennis shoes). Bring a brown bag lunch. We will provide a drink. Space is limited.
Program Date
December 22
Wed   9:30 am - Noon
FEE     $5/$10
Children must be potty trained.

Fearless. Imagine your life without fear. Based on the best selling Christian author Max Lucado's book. Class will be led by Rev. Lenore Robinson. Register by September 29.
Program Date 

Grade 6
The You Go Girl program is a prevention program that specifically caters to girls. This is a great forum for young ladies to focus on building self esteem and preventing at risk behaviors. This program will also encourage teens to be involved in various recreational and extra curricular activities throughout the Y as well as volunteer at the Y and in the community.
Orientation Date

Ferrante's Winery
Lunch, wine tasting and tour. Transportation included. Register by September 8.
Program Date
September 15

Women's Weekend Get-Away
YMCA Camp Fitch, North Springfield PA
When asked what they liked most about the Women's Weekend Get-Away the ladies saidlaughing with new friends, fellowship, flexible schedule, getting away, being pampered, massages, being outdoors, lectures and small group discussions, walks and the chance to relax.

Program Dates (Avoid the late fee register before November 1!)

Holiday Potluck
Enjoy lunch and special holiday fun. Bring a $5 gift for the exchange.
Program Date
December 15

Ask the Pharmacist
A CVS Pharmacist will talk about drug interactions and answer any questions you may have.
Program Date
January 19

Lolly the Trolly Tour
One hour tour of downtown Cleveland.
Program Date
May 18

Offerd the first Monday of every month. FREE!

This two day workshop gives you a great clay experience! Students will have the chance to experiment with clay and create pottery or sculptures. The first day we will be working with soft clay and the second day we will glaze our fired pieces. This is a great time to make holiday ornaments or gifts. This event is for all ages. Children under 10 need to be accompanied by an adult.
Program Dates
December 11 & 18

Come experience all the Y has to offer! Whether you are a member of the Y or not, come try out a sample exercise class, walk/run the track, have some family fun in the Den or go swimming. This is a chance to spend some quality family time in a safe and healthy environment. Activities will vary for each date. Keep an eye out for flyers.
Program Dates

Hey everybody! Winter Beach Party! Come join us for fun family beach activities, snack and swimming.
Program Date
January 22

This INDOOR event is for family teams who can swim, bike, run and have FUN! Events will be timed individually and added together. All events will be held at the Central Branch. Bring another family as your guests!
Program Date
November 20

This non-denominational Easter celebration is open to everyone. Join us in the Central Branch's Multi purpose room and begin Easter with an inspirational speaker and fellowship. Continental hot breakfast begins promtly at 8:00 am. Children's Storytime offered.
Program Date
April 22

Ages 3 - 12
Join us for crafts and swimming followed by hot cocoa and a snack as we enjoy a special reading of Dr. Seuss's How the Grinch Stole Christmas.
Program Date
December 18

For moms and daughters ages 4 - 8
Enjoy a classic tea party at a real tea parlor at No. 10 Palmer Place in Painesville. Little ladies will dress up, use real teacups and enjoy sandwiches and sweets. A lesson in proper etiquette will be presented. Moms and daughters will sit together.
Program Date
April 3

Come join us for this annual show put on by our Synchro Swim Team.
Program Date

For fathers/daughters & uncles/nieces Ages 6 - 15. Don't miss out on a great event including dance with a DJ, keepsake custom corsages, couple photos and snacks. All the girls are dressed to the hilt and guys are all spiffed up, too. The dance will be held in the gym.
Program Date
February 5

Grades 7 - 12
Activities include open gym, swimming, competitions, open Den and much more.  Participants must arrive between  9 - 9:30 pm.  Y Members must present a valid membership card.
Program Dates 

For parent and children ages 6 - 15
Spend some good quality time at sunny Camp Fitch in North Springfield, PA. Enjoy doing crafts, archery, hiking, horseback riding, canoeing, basketball, Lake Erie beach hikes and that's just the beginning. To learn more about Camp Fitch visit www.campfitch.com. When you arrive the Camp Fitch staff will provide you with a schedule of events for the weekend including meal/snack time and campfire programs.
Program Dates

Grades 1 - 6
Come to the YMCA for a fun-filled night of activities. We'll have swimming, gym games, snacks and more! Pre-registration required. Supervised by Evan Mendez Sports & Outreach Director, adult volunteers and Leaders Club.
Program Date

Grades 1 - 6
We'll have swimming, gym games, snacks and more! Pre-registration required.
Program Dates

 *$5 late fee if you register the day of the program.
Proceeds benefit the Central Branch Leaders Club.