Smart Start, personalized wellness coaching is a FREE program for all YMCA members ages 12 and up. Our personalized wellness coaching is a series of three FREE sessions, designed to help YOU reach YOUR health and wellness goals. Our highly trained staff will help you set attainable goals and provide the ongoing support necessary for your success. Your coach will spend time with you in a personalized, customizable three-step process to learn more about you and your specific goals.

SMART (Specific Measurable Attainable Relevant Timely) goals are for everyone! 

Whether you are new to exercise or have a regular workout routine, we will help you make the most of your YMCA membership. We will help you learn what really works in terms of exercise and having more energy and vitality—not to mention just becoming healthier.

1. We'll help you create a PERSONALIZED ROAD MAP and support you along the way to your health and wellness goals
2. Then, we'll CHECK IN. You ask questions and then adjust your plan as needed.
3. Lastly, we'll REVIEW your SMART Goals, celebrate, and make adjustments to keep you on track.

IT'S FREE! Stop by the Welcome Center or call your YCMA membership branch to sign up.

Central: 440-352-3303 • East End: 440-428-5125 • West End: 440-946-1160